The Counselling Alliance Ltd Counselling and Psychotherapy in Addlestone
& Godalming, near Woking and Guildford in Surrey

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Julia Haygreen, Counsellor and Psychotherapist in Addlestone & Godalming, near Woking and Guildford in Surrey

At times when you may be feeling overwhelmed, anxious, alone and finding life difficult, counselling can be helpful. I am here to support you.

Connection and communication with others is an essential part of life, particularly at times of difficulty, crisis, heightened anxiety and isolation. It is human nature to grow and develop by relating to other people, in personal or professional relationships or through shared interests or experiences. When this becomes difficult to do, when something in life changes, when you feel isolated or withdrawn and don't know how to get back on track, I am here to help. I will offer support, clarity, gentle guidance and an impartial ear to listen as you work towards gradually feeling more connected with yourself and others. Within this safe and supportive relationship, we work together to create positive change in your life.

I can support you to, among others;

  • Work through present difficulties
  • Focus on a specific issue, crisis point or experience in your life
  • Connect with and identify your feelings
  • Manage difficult feelings such as anger, guilt or shame
  • Address difficult or challenging relationships
  • Make relationship decisions
  • Understand yourself better
  • Repair old and familiar patterns that are no longer working or perhaps never made you truly happy
  • Heal from past experiences and trauma
  • Discover the unknown about yourself
  • Accept parts you may be less comfortable with because they make you human and whole
  • Increase self-awareness, self-esteem and confidence
  • Develop a positive outlook
  • Embrace new opportunities
  • Feel free from people-pleasing
  • Build ways to better self-care
  • Experience deeper relationships with yourself and others which feel more genuine and fulfilling

    As a fully qualified and experienced counsellor and psychotherapist, I offer a safe, private and accepting space for you to talk things through. Talking with me separately from your friends or family and feeling emotionally safe and understood may help you to open up more because I will not judge or give advice. Our time together will involve me helping you to work through your experiences and become more aware of your feelings, behaviours and thoughts. Together we will look at how to develop self awareness and self acceptance and to find your own voice when relating and communicating with others, which will enable you to move forward.

    Certain counselling styles suit some people differently to others, so I draw from a range of approaches to provide the right support to meet your individual needs. With my support and gentle guidance, these are all possible;

  • Healing from old wounds
  • Freedom from the past
  • Recovery from unhelpful patterns
  • A new outlook
  • Healthy connection with your feelings
  • Improved relationships
  • Reaching your goals
  • A better, happier way of living

    I have experience working with the following issues, among others;

  • Stress
  • Anxiety
  • Relationship issues
  • Anger
  • Panic Attacks
  • Depression
  • Bereavement
  • Life direction and purpose
  • Trauma
  • PTSD
  • Feeling lost or overwhelmed
  • Suicide / suicidal thoughts
  • Health anxiety
  • Short term health concerns
  • Long term illness
  • Cancer
  • Multiple Sclerosis
  • Fibromyalgia
  • Workplace disputes
  • Disciplinary procedures
  • Self-esteem
  • Personal values
  • Communication
  • Feeling isolated or disconnected
  • People-pleasing
  • Parenting
  • Workplace stress
  • Addiction
  • Feeling stuck in life
  • Fear of change
  • Co-dependency
  • Fertility difficulties
  • Pregnancy loss
  • Internal conflict
  • Menopause
  • OCD behaviours
  • Self-harm
  • Perfectionism
  • Guilt and shame
  • Psychosis

    Contact

    Please call me on 07855 033993 or email me at [email protected]
    Your call is completely confidential.

    Julia Haygreen, Counsellor and Psychotherapist and Counselling Supervisor in Addlestone and Godalming, near Woking and Guildford in Surrey.

    Locations

    We can meet for sessions in-person, by telephone or online, at my practice locations;
    Addlestone - a private and peaceful first-floor consultation room, carpeted, aircon, free parking, waiting area, bathroom facilities.
    Godalming - currently online sessions. In-person meetings from 2022.

    Areas

    Addlestone near Byfleet, Pyrford, Ripley, Send, Wisley, Cobham, Addlestone, Chertsey, Ottershaw, Knaphill, Sheerwater, Woking, Weybridge, Shepperton, Esher and surrounding areas.
    Godalming near Milford, Farnham, Guildford and surrounding areas.

    Easy access from M25. Free parking and train station within a 15 minute walk.


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