The Counselling Alliance Ltd Counselling and Psychotherapy in Godalming
near Guildford and Woking in Surrey

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Julia Haygreen - Counsellor, Psychotherapist and Clinical Counselling Supervisor in Godalming, near Guildford and Woking in Surrey

At times when you may be feeling overwhelmed, anxious or finding life difficult, talking it through with someone who is trained to help can be the starting point for change.

I can help you overcome difficult experiences, ease painful feelings, understand yourself better and move forward in your life. I do this by listening with compassion to what you have been through, allowing and grounding your feelings with acceptance and empathy and offering support and guidance. I will offer you processes and tools to heal and develop resilience, understanding and personal growth.

Connection and communication with others is an essential part of life, particularly at times of difficulty, crisis, insecurity, confusion and isolation. It is human nature to grow and develop by relating to other people, in personal or professional relationships or through shared interests or experiences. However, are you feeling alone? Does life feel stuck? Has something in your life changed and you find yourself at a turning point? Has something happened and you want to make sense of your reaction? Do you feel restless and wish life was different or easier? Do you wonder how to manage your feelings, find balance and get back on track?
Within our safe and supportive relationship we work together to create positive change in your life.

Call or email me now to arrange a free introductory call to talk about how I can help you:
07855 033993 / thecounsellingallianceltd@gmail.com

Your call is completely confidential.

I can help you to;

  • Work through present difficulties
  • Focus on a specific issue, crisis point or experience in your life
  • Heal from past experiences and trauma
  • Connect with and identify your feelings
  • Manage difficult feelings such as anger, sadness, guilt or shame
  • Address difficult or challenging relationships
  • Make decisions about relationships
  • Understand yourself better
  • Repair old and familiar patterns that are no longer working or perhaps never made you truly happy
  • Discover the unknown about yourself
  • Accept parts you may be less comfortable with, because they make you human and whole
  • Increase self-awareness, self-esteem and confidence
  • Feel more resilient and able to deal with life events
  • Develop a positive outlook
  • Embrace new opportunities
  • Feel a greater sense of choice and control over your life
  • Feel free from people-pleasing
  • Build ways to better self-care
  • Experience deeper relationships with yourself and others which feel more genuine and fulfilling

    As a fully qualified and experienced counsellor and psychotherapist, I offer you a safe and confidential space to work through the issues that bring you to counselling. Talking with me separately from your friends or family may help you to open up more because I will not judge you for what you have been through or how you have reacted.

    Our time together will involve me helping you work through your experiences and become more aware of your feelings, behaviours and thoughts. Reflecting on your backstory helps us to make sense of your lived experience, understand what has happened and process it so you can 'file' it where it belongs. This can bring about healing and freedom from pain and distress and encourage a sense of choice and control about how you move forward.

    Together we will look at how to develop self awareness and self acceptance and find your own voice when relating and communicating with others, which will enable you to relate in healthy ways.

    I consistently see tangible and life-changing results during my work with clients. I draw from a range of counselling approaches to provide the right support to meet your individual needs. With my help and support, these are all possible;

  • Healing from old wounds
  • Freedom from the past
  • Recovery from unhelpful patterns
  • A new outlook
  • Healthy connection with your feelings
  • Improved relationships
  • Reaching your goals
  • A better, happier way of living

    I have experience working with the following issues, among others;

  • Stress
  • Anxiety
  • Relationship difficulties, disputes, questioning your relationship, considering or needing support through separation or divorce
  • Anger
  • Panic Attacks
  • Depression
  • Bereavement
  • Loss of home, job, status, finances, friendships
  • Life direction, purpose and goals
  • Feeling lost, overwhelmed or stuck
  • Suicide attempts / suicidal thoughts, or as a carer, friend or relative of someone who experiences this
  • Health anxiety
  • Cancer, as a patient, carer, family member or friend
  • Short term health concerns
  • Long term illness including long-covid
  • Trauma
  • PTSD
  • Multiple Sclerosis
  • Fibromyalgia
  • Workplace disputes and work-related issues
  • Disciplinary procedures
  • Self-esteem
  • Personal values
  • Communication
  • Feeling isolated or disconnected
  • People-pleasing
  • Parenting
  • Workplace stress
  • Addictions - alcohol, sex, porn, narcotics, weed
  • Fear or resistance to change
  • Co-dependency
  • Fertility difficulties
  • Pregnancy loss
  • Internal conflict
  • Menopause
  • OCD behaviours
  • Self-harm
  • Perfectionism
  • Guilt and shame
  • Psychosis

    Location

    We can meet for sessions in-person, by telephone or online, at my practice location;
    Godalming - a private first-floor consultation room with bathroom facilities.

    Area

    Godalming near Farncombe, Milford, Farnham, Guildford, Binscombe, Eashing, Cranleigh and surrounding areas.

    Easy access from A3. Parking and train station within a 1 minute walk.

    Insurance

    I am registered with the following Insurance providers; AXA, Vitality, Aetna, Allianz, Aviva, Cigna, WPA. Please contact me for further details about how fees for counselling sessions may be covered by your insurance provider.


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